Healthy Cooking and Eating Tips

Healthy Habits for the New Year Thumbnail

Since it’s the start of a brand-new year, I want to do something a little different today. It’s something that can help make your whole year different—and better. I’m going to share with you what I’ve found to be the secret recipe for actually making positive life changes that stick. Whether or not you make… Read More >>

A Recipe For Pure Pleasure Thumbnail

Today I’m going to give you another of my favorite recipes, and it’s one that I eat for pure pleasure. It delights my tastebuds and gives me a wonderful buzz. Now, there was a time when delighting your tastebuds and eating healthfully seemed mutually exclusive. Back in the 1970’s, a lot of people cringed when… Read More >>

One Week or Less to a Kitchen You Love Thumbnail

There’s something most people overlook that can have a profound effect on your ability to eat well everyday. I’m talking about your kitchen. That’s why I want to give you a plan for turning your kitchen into one that you’ll love in one week or less. Now, I know that cleaning and organizing your kitchen… Read More >>

Getting Inspired By Restaurant Menus Thumbnail

When you’ve been making the same few dishes day after day and need some inspiration, there’s a great place to look. I’m talking about restaurant menus. Now, I definitely don’t mean the menus of world-renown, Michelin three-star eating establishments. There’s a reason we pay award-winning chefs top dollars to make us complicated, exotic meals: So… Read More >>

4 Ultra-Easy Steps to Eating 50% Raw Thumbnail

People often tell me that they think getting more raw food into their diet will take a lot of effort. But it can actually be very easy if you make just a few simple changes. So today I want to share four ultra-simple steps you can take to ensure you eat at least 50% raw… Read More >>

How to SHORTEN Your Grocery List Thumbnail

Today I want to talk about how you can shorten your grocery list—and save time and money in the process. Now, is it just me, or has grocery shopping gotten more annoying? I don’t know if it’s like this everywhere, but in the Bay Area, where I live, in the evening or on weekends just… Read More >>

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